Write down what happened.
Log pain from 0–10, location, bleeding, cycle context, medication notes, bowel and bladder symptoms, and anything else you want to remember.
A private symptom diary for iPhone
Bring your notes.
Tell your story.
When your appointment comes around, you shouldn’t have to recall every difficult day. Keep a record of pelvic pain and related symptoms, then bring a PDF summary of your own logs.
US$7.99 once in the US App Store. No subscription.
See the App Store for your local price.
Illustration · fictional dataYour appointment notes,
Your appointment notes,
in one place.
Example: October 21–27 · 5 logged days
4.2 / 10Average recorded pain
1 dayRecorded pain of 7 or above
Recorded pain locations
Lower abdomen4 entries
Lower back2 entries
Your recent notes can sit alongside the numbers.
An illustrative explanation, not an app screenshot or clinical assessment. All example entries are fictional.
No account
On-device journal
No ads or analytics SDK
No subscription
From daily notes to your next conversation
A little context.
A clearer record.
For pelvic pain, period pain, and endometriosis-related symptom records. You choose what to log and what to share.
Look back over your days.
Use your calendar, full local history, and trends up to 90 days to revisit what you recorded before your appointment.
Export your own summary.
Create a PDF with recorded pain, symptom counts, medication notes, and recent journal notes. Choose whether to share it with your clinician.
See what a symptom record can capture
Details that are easy
to forget later.
A pain score is one part of the story. A note about your day, a symptom, or a question can give you something concrete to discuss.
Fictional example. These five entries explain how records become a summary. They are not patient data or medical guidance. The page illustration is not an app screenshot.
Generated with the app’s report code, with an added fictional-data label. PDF · 23 KB.
Summaries describe your logged entries. Days without a log do not establish that you were symptom-free.
Five example journal entries
October 21–27: the source entries for the sample PDF.
| Day | Pain | Location & symptoms |
|---|---|---|
| Oct 21 | 3 / 10 | Lower abdomen Bloating |
| Oct 22 | 5 / 10 | Lower abdomen, lower back Light bleeding |
| Oct 23 | 7 / 10 | Lower abdomen Medium bleeding, bloating |
| Oct 24 | 4 / 10 | Lower back Light bleeding |
| Oct 26 | 2 / 10 | Lower abdomen |
Summary: average recorded pain 4.2/10; 5 logged days; 1 day with recorded pain ≥7; 3 days with bleeding logged.
Everything included
Your journal.
Your purchase.
A paid iPhone app with all features included. No subscription or additional purchases to unlock your reports.
- Appointment PDF export
- Full local history and 90-day trends
- Custom symptom labels
- JSON backup export
Before you start
Do I need a diagnosis to use it?
No. You can record your own symptoms without entering a diagnosis. The app is a personal journal and appointment preparation tool; it does not identify the cause of pain.
Is it only for period pain?
No. You can record pelvic pain and related symptoms with or without a cycle. Cycle context includes “Not sure” and “No cycle.”
What does the PDF include?
It summarizes your selected period’s logs, including recorded pain, logged days, symptom and location counts, medication entries, and recent notes. It does not interpret the records or recommend treatment.
Does it work across devices?
This version keeps your journal locally and does not include cloud sync. It includes JSON backup export. For help with your records, see the support page.
What do I pay for?
The App Store purchase includes PDF export, 90-day trends, full local history, custom symptom labels, and JSON backup. There is no subscription or in-app purchase. Check the App Store for current availability, device requirements, and your regional price.
For your next appointment
Make room for the details.
Keep a record you can return to, in your own words.
Pelvic Pain Journal is a personal journal and appointment preparation tool. It does not provide medical advice, diagnosis, treatment recommendations, medication dosing, or emergency care. Consult a qualified clinician for medical decisions.